Yesterday, while talking with a friend, we decided to start a yoga challenge together. We called in another yoga friend and started a little group.
I woke up early, without my alarm and headed to my mat. It was glorious. I knew I needed some stretching and my body was tight, but I didn’t realize just how wonderful it would be.
There is a poem on the yoga challenge I wanted to share.
Tomorrow I’m going to move my mat upstairs (the basement was too cold) and I found I loved doing the exercise with headphones. It helped me to focus and drown out the sounds of the house. I love doing yoga in the morning because its dark and quiet and peaceful.
I realize we didn’t start on January 1st. And that’s ok. We started. And I’m so happy to have a couple friends to do this with to keep me focused and on track! I created a little yoga workout tracker for us to track our progress and help keep us accountable.
- Do you like yoga?
- Have you done a yoga challenge before?
- Have you tried yoga with Adriene before?
- If you don’t do yoga, why not?